Most people procrastinate for various reasons, some valid, while others are just excuses. Whether we give excuses or not for procrastinating, the consequences always remain with us, which are not always palatable. Hence, you need to learn new habits that will help you overcome procrastination. Piers Steel, a distinguished research chair at the University of […]
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In the busy world of work, stress often tags along, making us feel not so great. Managing many tasks can be tricky, and we might need to remember about the now, feeling overwhelmed. But guess what? There is a solution: easy mindfulness exercises. They help you focus better and balance work and life better. Come
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Do you want to boost productivity and efficiency within your company or streamline your business processes? Workflow optimization can help you achieve that. By optimizing and streamlining your workflow, you can eliminate obstacles and improve your performance, quality, and effectiveness. Furthermore, achieving more efficient operations within your organization will involve simple procedures. What is workflow
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Focusing on what is happening without letting your mind wander to the past or future can be challenging and sometimes demanding. But with mindfulness, it is possible to stop thinking about the future and shut off all your thoughts about the past. Practicing mindfulness, a mental health skill that helps you concentrate on the present
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It’s not uncommon to feel overwhelmed by the demands of daily life. Anxiety and procrastination often go hand in hand, creating a cycle that can hinder personal and professional growth. However, by understanding and implementing effective strategies for managing anxiety and procrastination, you escape the repetitive cycle and attain a more harmonious and productive life.
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Procrastination is a common challenge that many individuals face in their daily lives. Whether it’s putting off tasks until the last minute or succumbing to distractions, the art of procrastination can hinder personal and professional growth. Fortunately, the TED talks on procrastination has been a source of inspiration and knowledge, featuring experts who share their
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Prolific writing is an art form that extends beyond the mere act of putting words on paper. When the word prolific is used, most people consider it professional, perfect, unique, and high-class. You should know that anyone interested in writing can become a prolific writer. It involves a dynamic interplay of creativity, discipline, and a
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On the journey towards goal setting for kids, it’s crucial to recognize the power of starting small and taking achievable steps. Many parents find themselves overwhelmed, creating extensive lists of resolutions for the upcoming year. However, this approach often leads to guilt and a lack of motivation. The key is to begin with manageable goals.
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Mindfulness is about being fully present at the moment without judgment or distraction. Understanding mindfulness connects with your life; it paves attention on purpose in the present moment and unjudgementally as if your life depended on it. Life gets busy every day, and it is pretty difficult to concentrate on the moment without thoughts of what you
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Goal setting is fundamental to achieving success in various aspects of life. It could be personal development, career advancement, or health and wellness; having well-defined goals can significantly boost productivity. When we understand why a goal is necessary, “this” often refers to something specific or immediate. When we apply this to goal setting, it signifies
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